Episodes
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from. See omnystudio.com/listener for privacy information.
Published 08/29/21
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in.  See omnystudio.com/listener for privacy information.
Published 08/15/21
So you got the jab, how do you treat your body right to help the vaccine become more effective. See omnystudio.com/listener for privacy information.
Published 08/01/21
It's an insiders explanation to your insides, Adam speaks to Dr Sarah Holper who explains in simple terms and no Dr speak, what's wrong with you and why? See omnystudio.com/listener for privacy information.
Published 07/04/21
After overcoming brain cancer and starting his charity, Mark Hughes' philosophy on life is one of inspiration and motivation for all of us. See omnystudio.com/listener for privacy information.
Published 06/20/21
You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us.  See omnystudio.com/listener for privacy information.
Published 06/13/21
Yep, food can help both men and women in the bedroom. It's an important part of the human connection, so Adam has hacked into the the hot tips to making it better for all of us. See omnystudio.com/listener for privacy information.
Published 05/30/21
Counting calories, convenience or weight loss, there's more and more companies offering pre-prepared meals to suit our life style and health goals, but how good are they really? Adam goes on a two week prepared meals binge and reports back on his findings.  See omnystudio.com/listener for privacy information.
Published 05/16/21
1 in 6 Aussies are shift workers, so how do we keep our body health when working abnormal hours, plus you asked Adam if he had to choose just one exercise to get strong, what would it be? See omnystudio.com/listener for privacy information.
Published 05/02/21
Adam answers your most requested questions, on this episode we dive into the importance of a caffeine reset and the best way to fast so it doesn't work against you See omnystudio.com/listener for privacy information.
Published 04/18/21
Trying to be happy and have a purpose can sometimes have the opposite effect and make us lost and sad. Adam MacDougall discusses with legendary Turia Pitt how to pull back on the pressures of "having it all figured out"? and give ourselves the breathing space to find what makes us happy and get us up everyday,  See omnystudio.com/listener for privacy information.
Published 03/28/21
It's the latest craze in healthy cooking, Adam look's into if the AirFryer really is all it's cracked up to be. See omnystudio.com/listener for privacy information.
Published 03/07/21
Gretchen Rubin is a happiness expert and has developed the 4 tendencies test. Once we know which one we are, we can better understand what drives us so we can make the right choices to make us happy. Plus she's got plenty of other hacks to happiness, like the 1 minute rule, trust us... you'll love this one. See omnystudio.com/listener for privacy information.
Published 02/21/21
Ditch the cheat meal, and learn about a 'treat' meal, it can have exceptional benefits to help you continue the downward trend on your scales.. and not be stuck on a weight loss plateau.  See omnystudio.com/listener for privacy information.
Published 02/07/21
After one weird day in a yoga studio that left him drenched in sweat, science journalist and author James Nestor then spent years researching and experimenting breathing which culminated in his book, 'Breath'. Adam and James hack into his book on how we should breath and what will change in our body as a result and just scary, how bad it is for us if we don't change! See omnystudio.com/listener for privacy information.
Published 01/17/21
If there's one diet you should stick to, it's this one... Adam hacks into the heart health benefits of the Mediterranean diet with Dr Catherine Itsiopolous.  See omnystudio.com/listener for privacy information.
Published 01/03/21
Australian of the year Dr James Muecke dives into his research with Adam to help us understand and avoid the different type of sugar and right diets to not only prevent but even reverse one of the biggest killers in the world, diabetes.  See omnystudio.com/listener for privacy information.
Published 12/20/20
James Smith is opinionated and has amassed an enormous instagram following but for good reason - He's done the research and hours on the gym floor to be able to call it as he see's it - especially when the things he see's are usually misleading the public. A refreshing conversation with plenty to learn about our bodies and minds from someone in the health space who gives a damn about the people as much as Adam does.  See omnystudio.com/listener for privacy information.
Published 12/06/20
Sugar, it's more addictive than illegal drugs and one of the biggest villains fighting against our health - It's also one of the most requested topics you ask us to hack into. In this episode Adam explains why our bodies love it, the different forms it comes in, how it affects us and more importantly, how to avoid eating it too much of it. See omnystudio.com/listener for privacy information.
Published 11/22/20
Comedian Merrick Watts takes Adam MacDougall through what it was really like to go through the course of SAS Australia TV show and how it has changed him.  See omnystudio.com/listener for privacy information.
Published 11/08/20
Dairy... It's one of the biggest question we receive from you, so Adam is going to get to the bottom of it. See omnystudio.com/listener for privacy information.
Published 10/25/20
There are certain foods that boost our immunes and Adam has found out which ones will give us the biggest bang for our buck.  See omnystudio.com/listener for privacy information.
Published 10/11/20
Now, more than ever we want to make sure our immune systems are as strong as they can be to help fight off whatever comes our way. Adam has dug deep into the supplements we should take that will give our immune systems the biggest boost. See omnystudio.com/policies/listener for privacy information.
Published 09/27/20
Viruses aren't going anywhere, so how do you arm your self and your body to give you the best chance to fighting them off.  See omnystudio.com/policies/listener for privacy information.
Published 09/13/20
What actually is a virus, how many are there and how do we catch them? COVID-19 has changed our lives now more than ever and Adam hacks in to how the virus and all viruses work and how to best avoid them See omnystudio.com/policies/listener for privacy information.
Published 08/30/20