The science uncovering gut health truths and myths
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Gut health is so important, but there's a lot of mistruths and theories out there. Adam MacDougall speaks to gut health dietitian Nicole Dynan & Dr Emma Becket, molecular nutritionist from Newcastle University to set the record straight on what you should and shouldn't be eating to maximise good gut health..
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Published 08/29/21
Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.
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Published 08/29/21
Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in.
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Published 08/15/21
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