Health Made Simple Show Podcast Dr. Bart Precourt

Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge? 
You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show.
In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden problems could be holding you back.
Here's why you should tune in:
Learn how to work with your hormonal cycle instead of against it.
Uncover signs of leaky gut and insulin resistance that may be sabotaging your progress.
Avoid the emotional traps that can ruin your mindset and motivation.
Don't let frustration and misinformation keep you from reaching your health goals. Tune in now to receive practical advice and start reclaiming your health today.

Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and brain fog in our latest episode of The Health Made Simple Show.
In this eye-opening discussion, Dr. Bart reveals the 7 warning signs you should never ignore. From chronic fatigue to unexpected changes in mood and appearance, these symptoms could be indicators of a deeper issue affecting your vitality.
Here's why you should tune in:
Learn to identify the subtle signs of anemia and B12 deficiency.
Uncover the root causes behind your troubling symptoms.
Get a foolproof plan to reclaim your energy and feel like yourself again.
Don't let fatigue and brain fog hold you back any longer. Tune in now to take the first step towards a healthier, more vibrant life.
And remember, join us every Tuesday for more empowering discussions on optimizing your health and well-being.
 

Has your family labelled you as a “cryer”? Find yourself on a rollercoaster of emotions every month? If yes - hormonal imbalances could be wreaking havoc on your well-being (without you even realizing). 
Discover the truth on the latest episode of the Health Made Simple Show! Dr. Bart reveals 3 key warning signs your hormones need attention:
Routine discomfort during your menstrual cycle
Persistent fatigue despite ample sleep
Sudden fluctuations in weight, regardless of diet or exercise routine
Plus, learn about natural solutions to rebalance your hormones, including essential supplements like Chaste Tree, Hypothalmx, and Ashwagandha Forte. 
Don't let the symptoms of hormonal imbalances ruin your life – take charge of your health today!
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 #HormoneHealth #NaturalSolutions #HealthMadeSimpleShow 🌿
 

Are you tired of battling sleepless nights with searing stomach pain and bloating? Struggling to identify food triggers because everything seems to set off your stomach?
In this eye-opening episode of "The Health Made Simple Show," Dr. Bart unveils the surprising truth about stomach acid. Contrary to popular belief, stomach acid isn't the enemy. 
It's a crucial component of our digestive system, responsible for breaking down foods and absorbing essential nutrients.
Join Dr. Bart as he explores: 
The indispensable role stomach acid plays in the digestion process.
Common factors that deplete stomach acid levels, including the use of medications like proton pump inhibitors (PPIs).
Practical strategies for restoring optimal stomach acid levels and achieving better digestive health.
The benefits of incorporating a high-quality digestive enzyme supplement like Zypan into your daily routine.
Don't let stomach pain and sleepless nights control your life any longer. Tune in to this episode and take the first step towards reclaiming your digestive health!
Subscribe to "The Health Made Simple Show" for weekly insights and practical tips to empower your journey to wellness.
 
#StomachAcid #DigestiveHealth #HealthMadeSimpleShow
 

Feeling stuck on your health journey lately? 
Flip the script with the transformative power of accountability on this week's episode of The Health Made Simple Show. 
Get inspired as Dr. Bart shares real-life clinical examples that will inspire you to take control of your health and achieve your goals.
Accountability is the secret sauce to staying on track and reaching your health goals. Here are 3 signs you may need more of it: 
1️⃣ You always say you're going to make changes "tomorrow" but never follow through.
2️⃣ You feel alone in your journey because no one in your circle can empathize with what you're going through.
3️⃣ Despite your efforts, you're not seeing the progress you want and need some guidance to stay on track.
The most successful people are the ones who know the value in asking for help. Allow this episode to be the catalyst in getting the support you need before it’s too late.

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#HealthJourney #Accountability #Wellness #Transformation #HealthMadeSimple #DrBart

Feeling drained and struggling to keep up with everyday life? 
This isn’t just about not getting enough sleep…
It could be your body's way of sending a critical message. Join Dr. Bart in this week's episode of the Health Made Simple Show as he reveals the surprising connection between energy levels and resilience against illness. 
Discover practical tips to boost your vitality and defend against fatigue like:
The surprising connection between your energy levels and your resilience against illness.
Practical tips for prioritizing quality sleep and minimizing exposure to environmental toxins.
The role of essential nutrients in fueling your body's energy production processes.
Stress-reducing practices to support hormonal balance and overall well-being.
 
Consider this episode your starting block for a long, healthy life.
 
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#HealthTips #EnergyBoost #Vitality #WellnessJourney