Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80.
However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.
Increased Blood Pressure is a more common...
So, I have stopped eating
Fruits, mangoes, potatoes
But because of all these restrictions, I am always stressed, I do not enjoy eating.
Can I somehow eat what I like, what I love the most eg. Mangoes, Rice
Yes, of course, you can eat anything and everything...