I'm Diabetic, So, I have stopped eating  Fruits, mangoes, potatoes Rice  Sweets But because of all these restrictions, I am always stressed, I do not enjoy eating. Can I somehow eat what I like, what I love the most eg. Mangoes, Rice Yes, of course, you can eat anything and everything even when you have diabetes. In fact you should eat to have less cravings But there are rules Listen to this podcast to understand all the myths about eating Stop punishing yourself, eat well, stay healthy and happy Do not forget to consult your nutritionist to customize your diet as per your sugar levels and other health problems.  Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message