Heart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80. However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.  Increased Blood Pressure is a more common phenomenon and harmful if ignored. With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure. Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.  Enjoy Listening!! Stay Healthy Stay Happy !!😊 For daily dose of health and nutrition tips connect Swati Bhatt on Facebook : https://www.facebook.com/clinicalnutritionistswati/ Instagram : https://www.instagram.com/healthsecretsbyswati/ YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4 Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message