Health Secrets by Swati Swati Bhatt

Hello Fabulous Ladies,
Are you stepping into your 40s? Feeling some changes in your body? You're not alone! But worry not – in this podcast I'm sharing 5 essential nutrients you should add after 40!
From combating inflammation to fighting against diabetes, I'll share my insider tips to keep you feeling energized and vibrant.
As women age, our bodies undergo changes that require adjustments in our diet. Discover how to nourish your body to reduce inflammation, low energy levels, improve insulin sensitivity, reduce anxiety and prevent muscle loss.
Don't let the changes catch you off guard – Listen now and let's conquer your 40s together!
Thanks for Listening!! Subscribe for your daily dose of health and happiness!

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Sugarcane juice is a popular beverage.

It is a natural and refreshing drink that is enjoyed during summers.

However, is it safe for diabetic individuals?

Let's know, Happy Listening!


For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4






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Constipation is a common digestive problem observed not only in adults but also in kids.

It causes

1) discomfort

2) bloating &

3) headache

In this podcast I'm sharing 5 simple yet effective morning rituals that can help keep your digestive system healthy and prevent constipation.
Each of these morning rituals can help stimulate digestive system, promote healthy bowel movements, and prevent constipation.



For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4








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Hello Listener,

In this episode,

we explore the popular question of whether sugar-free ice cream is a healthy dessert option for Diabetic patients & weight watchers?

With more and more people looking for alternatives to sugar-laden treats, the market for sugar-free ice cream has exploded in recent years.

But are these Sugar-free frozen desserts actually good for you?

To know the answer to this question,

Listen to my podcast,

✅ learn 2 simple ways to include Ice-cream in diet and

✅ make informed decisions about your dessert choices.

Stay Healthy, Stay Happy!






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Stress is one of the major root cause of Digestive problems.

And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems.

However these give only a temporary relief.

How to relieve Stress ❓❓

How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓

✅To get answers to the above, listen to this podcast.✅

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4


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Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message

A Survey by Abbott says not only adults but kids are also experiencing constipation problem.

The major reason causing digestive problems - eating and lifestyle habits.

Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.  

Enjoy Listening!! Stay Healthy Stay Happy !!😊

Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message

For daily dose of health and nutrition tips connect Swati Bhatt on

Facebook : https://www.facebook.com/clinicalnutritionistswati/

Instagram : https://www.instagram.com/healthsecretsbyswati/

YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5SgZl4


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Send in a voice message: https://podcasters.spotify.com/pod/show/swati-bhatt0/message