How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai
Description
My guest today is Amina AITai, a leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about:
if your job should be your passion
the one question to ask yourself to know if you should start your own business
how to know what your gifts are
how to figure out what impact you want to have in the world (and what impact is possible)
an exact equation to figure out if you should switch jobs or careers
the 4 causes of burn out and how to specifically address each one
a science-based script for setting better boundaries with your boss
the core wound often at the base of ambition
what to do if you hate your boss or coworkers
what to do if you hate your job but you don't feel like you have the skills to get another job
the best resume tip to get your dream job
a plan for if you feel underpaid or undervalued
time management skills to feel better and get more done
how to beat the Sunday scaries
how to do an at-home silent retreat
how to combat the stress of always on culture
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
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