Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more. Exactly what PMDD is & how it differs from PMS How to figure out if YOU have PMDD–because 90% of women are not diagnosed Ashley’s two huge hormone journeys: post-birth control and postpartum  The tiny tweak that will make your hormone testing way more accurate   Ashley’s terrifying story of her first panic attack right before a magazine cover shoot How the Twilight cast navigated a sudden skyrocket to fame during key developmental years Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious How to cycle sync and why it’s an absolute game changer And so much more For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: 5 Science-Backed Habits Of The World’s Most Successful People How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster  A Celeb Trainer Spills All Of His Workout Secrets with Ben Bruno The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.