Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation.
What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to
The best way to think about calories
Exactly...
Published 03/27/24
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions.
The secrets to hot girl energy (anyone can have...
Published 03/25/24
World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful.
We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how...
Published 03/20/24