227 episodes

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

The Liz Moody Podcast Liz Moody

    • Education
    • 4.9 • 2.7K Ratings

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

    The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet

    The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet

    Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation.

    What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to

    The best way to think about calories

    Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more

    How to know what to trust in the confusing world of social media nutrition

    How worried you should be about glyphosate, Diet Coke, artificial dyes, artificial flavors, aspartame and more

    The one thing NO one is talking about when it comes to seed oils

    Why elimination diets are doing more harm than good

    A functional RD’s secret to figuring out the root of YOUR health problems

    The one trend you should NOT do if you have a history of trauma

    A trick to get rid of bloat

    How much protein you should REALLY be eating

    And so much more

    For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    YNAB: go to www.YNAB.com/LizMoody to get one month free.
    Bon Charge: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    Previous episodes referred to in this episode:
    Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
    5 Science-Backed Habits Of The World’s Most Successful People
    What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin
    Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 23 min
    Advice Ep! Chriselle Lim on Divorce, Hot Girl Energy, Taboo Financial Topics, and More

    Advice Ep! Chriselle Lim on Divorce, Hot Girl Energy, Taboo Financial Topics, and More

    The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Chriselle Lim, co-founder and creative director of Phlur, to the podcast to answer your questions.

    The secrets to hot girl energy (anyone can have it!)

    Pragmatic ways to have more confidence

    How to know when it’s time to make a huge life decision, like getting a divorce

    How to stop being afraid of starting over in your 30s, 40s, and beyond

    Frank financial conversations about taboo topics like the trickiness of being the female breadwinner, alimony, and more

    How Chriselle built her multi-million dollar, mega successful business, and what she’s learned along the way that can help YOU achieve your career dreams

    How to know WHEN to have kids without derailing your career

    The one question that will change how you approach your business, relationships, and life

    How to help your partner go after their goals without parenting them or feeling resentful

    And so much more!

    For more from Chriselle, you can find her on Instagram @chrisellelim or her website www.thechrisellefactor.com. You can find Missing Person, as well as Phlur’s other scents, on www.phlur.com.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
    Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    YNAB: go to www.YNAB.com/LizMoody to get one month free.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Previous episodes referred to in this episode:
    Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
    Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky
    Unlocking The Happiness Formula: How The Most Joyful People Manage Their Time with Cassie Holmes, Phd
    Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 53 min
    5 Science-Backed Habits Of The World’s Most Successful People

    5 Science-Backed Habits Of The World’s Most Successful People

    World-famous performance psychologist Dr. Michael Gervais discusses the habits that make his clients, including world record holders, Olympians, musicians, and CEOs, so successful.
    We talk about real, tangible steps you can take today to start to build each one of these habits, and exactly how some of his famous clients (like Felix Baumgartner) put them into practice.
    Dr. Gervais also COMPLETELY changes my mind on some very popular confidence building tactics that I’m sure you’ve been told before–this is totally perspective shifting.
    For more from Dr. Gervais, you can find him on Instagram @michaelgervais or www.findingmastery.com, where you can access the courses mentioned in this episode. You can listen to his podcast Finding Mastery on your platform of choice; he recommends starting with his episode with Amy Hood. His book The First Rule of Mastery: Stop Worrying about What People Think of You is available where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
    ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    YNAB: go to www.YNAB.com/LizMoody to get one month free.
    Previous episodes referred to in this episode:
    How To Identify & Deal With Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula
    Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works
    Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 22 min
    Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

    Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works

    Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip.

    the one principle that will change how you approach your health

    the tests EVERYONE should be asking their doctor for for optimal health

    the health treatments rich people and celebrities are using to live longer and better (and how you can get the same benefits without their resources and access)

    the impact of cold plunging, saunas, intermittent fasting, and more on women’s hormones 

    how to know if you have systemic inflammation + exactly what to do about it 

    an exact weekly workout plan for optimal health

    the science behind trends like lymphatic massages, coffee enemas, red light therapy, and more

    a doctor’s secrets for having way more energy

    how to know what supplements are worth taking

    how he got rid of his long COVID

    how worried we should be about EMFs

    and so much more!

    For more from Dr. Shah, you can find him on Instagram at @darshanshahmd or www.drshah.com. You can find Next Health on Instagram at @next_health or www.next-health.com.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    YNAB: go to www.YNAB.com/LizMoody to get one month free.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
    Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
    Previous episodes referred to in this episode:
    This Episode Will Transform How You Feel About Your Body with Lindsay Kite, Phd
    Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More with Vanessa Hill
    Science-Backed Secrets For Making Friends: Become Super Likable, Find Your Best Friend, & Deepen Relationships with Dr. Marisa G. Franco
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 14 min
    15 Love Lessons From 15 Years In A Relationship

    15 Love Lessons From 15 Years In A Relationship

    My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 
    Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
    Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 58 min
    Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

    Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

    Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more.

    How to set better boundaries with people trying to take advantage of you

    How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace

    The genius trick to keeping up your healthy habits

    Why Radhi cut out TV out & how she unwinds instead

    Simple tips for getting more energy throughout the day

    Radhi’s top 2 rules for love 

    Exactly what Ayurveda is and how it can help you live a more joyful life

    How to bring more play into your life

    Tricks to combat stress, combat jealousy, and cultivate self love

    And so much more!

    For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold.
    To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
    Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
    This episode is sponsored by:
    Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.
    Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.
    Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
    ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
    Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
    Previous episodes referred to in this episode:
    The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker
    Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica
    Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
    Formerly the Healthier Together Podcast. 
    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

nickname4happylisten ,

So glad I found this podcast!

I am loving these episodes! Liz’s fantastic questions and curiosity as well as her top notch interviewing skills and amazing guests make this gem of a podcast something I truly enjoy and get so much out of. TY, Liz Moody! You are a star!

blueskies1234567 ,

Just Another “Wellness” pod

Just another Wellness pod, with most of the sponsors having been discredited by Dr’s who have no financial interest in the products, with some “free tips” thrown in so that it doesnt sound like a complete 1hour long informercial. Liz didnt respond to my questions about all her sponsored supplements being just $$ but no benefit (and potentially harmful). Also- a LOT of her guests are same as Arielle Lorre guests. Too copy-cat in that aspect. Speaking style (like many other comments have pointed out) needs work.

sara.j. ,

Thank you!

Podcast with Hannah Brown was great. I learned more about myself and so good to talk about these things like anxiety. I will be a regular listener.

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