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Richard and Karen Insley
Healthy Half Hour Podcast
We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast
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Ratings & Reviews
4.6 stars from 5 ratings
“Worth a salt!”
Witty, informative and credible! These two really hit the nail on the head when it comes to health and wellness! Highly recommend!
Tia eve via Apple Podcasts · Canada · 05/22/19
Recent Episodes
In episode 107  we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions - Why we set them at this time of year - Habits - Behaviours - SMART Goal setting - Handling saboteurs - Sustainability - Tips for success and much...
Published 01/03/21
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey  - Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more.............. Clover Honey Pot Website - https://cloverhoneypot.com
Published 11/06/20
In episode 105, we discuss nutrition and fitness for shift workers - Meal timing - Anabolic and catabolic metabolism - Circadian rhythm - Weight gain with stress  - Finding the right exercise program - Sleep deprivation effects and much more...... Nutrition for shift work PDF -...
Published 11/02/20
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