We are Richard and Karen Insley, nutrition and fitness professionals in Winnipeg, Canada sharing our views on the ever evolving world of diet, health, and fitness on the Healthy Half Hour Podcast
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
- Why we set them at this time of year
- SMART Goal setting
- Handling saboteurs
- Tips for success
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey
- Skin hydrating
- Animal wound healing
and much more..............
Clover Honey Pot Website - https://cloverhoneypot.com
In episode 105, we discuss nutrition and fitness for shift workers
- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress
- Finding the right exercise program
- Sleep deprivation effects
and much more......
Nutrition for shift work PDF -...