[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain   Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?   Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? ...

[Download] Marathon Training Guide   How do you prepare for a Disney run?  How do you survive the Dopey Challenge?   In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams!  As the great Walt Disney once said…if you...

[Download] Race Day Blueprint: 10 Tips to Crush Your Race!   How do you travel for a race? There is no need to stress about a destination marathon or half marathon.  Overcome fear with this 4-step race travel guide!   Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips...