Running Speed Workouts for Beginners with Mario Fraioli
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Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!   He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him.   Mario talked about speed workouts for runners and answered some common questions like these:       How can a beginner increase running speed?     Should beginner runners do speed work?     What exercises improve running speed?     What are some speed workouts for distance runners?   Click this link to learn more about the 7 running drills Mario talked about in this episode: https://medium.com/@mariofraioli/seven-running-drills-you-should-be-doing-d7bdbf0a0409   Click this previous episode to learn more about the 3 most common types of runs you should be doing as a runner: https://sparkyourtraining.com/types-of-runs/   Click this previous episode to learn more about finding your running pace with Coach Lu: https://sparkyourtraining.com/what-pace-should-i-run/ Connect with Mario: Follow Mario on Strava.  Visit his website.  Subscribe to the morning shakeout email newsletter.  Listen to the morning shakeout podcast on Apple Podcasts, Stitcher, Overcast, Google Play, Soundcloud, or wherever you consume audio content.   This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.    Since you are a part of our Healthy Runner community, you will get 20% of all of your orders at ucan.com. Just use the code HEALTHYRUNNER during checkout when placing your order. Go ahead and give UCAN a try. Trust me… you won’t regret it!    As always, thank you for listening and I hope you enjoyed the episode!     *If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! Subscribe, listen, and review: Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser. Helping You Stay Healthy Doing what YOU Love 💙 SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running! 🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️ ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner] Connect with Duane: Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark⠀   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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