For your information and enjoyment, the Healthy Tips Podcast presents health related topics that Kira and Bill Van Ittersum are currently researching, testing, and experimenting with in their own lives. We hope that you will listen with an open mind, and do some research of your own. Join in right now to begin discovering practices that may assist you in creating better health.
For some people, exercise is a daunting challenge.
The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it!
“Peak Fitness” was coined by Phil Campbell, a trainer to athletes for over 35 years....
Hands-on massage feels marvelous, but it has many health benefits, too! More and more people—especially baby boomers—are recognizing the health benefits of massage.
For non-medical massage sessions, you may want to learn a few techniques on your own and proceed toward enjoyment. Some massages are...
Everybody has a different idea about what is stressful in life. A situation or an activity that may seem stressful to you might be enjoyable for someone else. So, what’s important for you is that whatever it is that gets you all tense and balled-up inside may be producing damaging stress for you....