PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained.    WANT MORE FROM JAY? To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods. Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.