Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet.  WANT MORE FROM DR B? To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.