Dietitian and nutrition consultant Sara Widdowson discusses the importance of pre and post workout nutrition, hydration and how to understand your body’s needs based on training intensity. She shares the best foods to eat.    WANT MORE FROM SARA? To hear today's full interview, where she discusses what to eat to perform at your fitness peak...search for Extra Healthy-ish wherever you get your pods. You can catch Sara @yourmonthly or via her site here. For Femmi, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.