Description
Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult.
WANT MORE FROM BIANCA?
To hear today's full interview, where she shares how to set your success for 2025...search for Extra Healthy-ish wherever you get your pods.
Grab Bianca’s new book Business Break Through here, catch her @biancamonley or for more on her Academy, see @biancamonleyacademy or here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the obsession with Ariana Grande's Wicked appearance (see story here); sea moss as a new...
Published 11/28/24
Dietitian and nutrition consultant Sara Widdowson discusses the importance of pre and post workout nutrition, hydration and how to understand your body’s needs based on training intensity. She shares the best foods to eat.
WANT MORE FROM SARA?
To hear today's full interview, where she...
Published 11/26/24