What Is A Wellness Journal  [Cold Open] Bernadette: I always try to end one of my entries with love. Why do I care about them so much and what has made me so angry? And then why do I still love this person so much?  McGill: With every writing session let me write something that actually...

The Phone Addiction You Didn't Know You Had [Music] Shannon: You had 11 hours of – maybe even more – of social media time!  McGill: I think the main culprit of my screen time on the social media is being on call with my friends. Gretchen: I'm doing… I'm going to post this right now. Like, I need...