This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection.  At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast.  If you're willing to schedule a 10 minute call with Jen or Ramtin, email [email protected] by 5/1/2020.  Love,  Jen & Ramtin