Ep. 116 – Equanimity and the Heart of Compassion
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Description
Jack Kornfield leads an equanimity meditation to help us be steady and balanced in the midst of constant change, then follows with a meditation that goes straight into the heart of compassion.
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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
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Published 04/24/24
Published 04/24/24
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at...
Published 04/16/24
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