In this episode of Hearts Wide Open, we're having a very raw and honest conversation about vulnerability. We explore what vulnerability means to us and why it holds immense importance, particularly for men. Join us as we delve deep into this topic, discussing the challenges and benefits that come with embracing vulnerability. We share real personal stories, experiences and insights, shedding light on the transformative power of vulnerability in our own lives. This episode is an invitation to challenge societal norms and discover the immense strength and growth that can be found in vulnerability. Together, we unravel the layers of misconception and explore the benefits that arise when men can show their authentic selves. Tune in to this very real conversation on and let's embark on a journey of self-discovery, connection, and personal empowerment. Have a question, an idea or a topic that you think we should cover related to men's mental health? DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at [email protected]