In this captivating discussion, we navigate the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join us as we unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, we explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Tune in and join us on this episode, as we discuss the complexities of the digital age and find our way back to authentic happiness. Have a question, an idea or a topic that you think we should cover related to men's health or men's mental health? DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at [email protected]