Join us for an inspiring conversation with Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000. How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health. We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being. Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to his website: https://www.anilt.com/ Have a question, an idea or a topic that you think we should cover related to men's health or men's mental health? DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message