In this episode, Soroosh gives the definition of self-sabotage from a technical point of view. How sometimes we set high goals for ourselves and set ourselves up for failure. Are you also inspired by the success story of other people and plan to wake up at 4 am, and then fail? Do you criticise &set high expectations for yourself? We talk about how you too, can plan properly. Furthermore, we dive deep into the patterns and mindset traps that hold us back, exploring practical strategies to break free and start thriving. Tune in to learn how to stop standing in your own way and how you too can unlock your true potential. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or simply mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.