In this episode, podcast host Dennis interviews Enes who he's met at the Men's Retreat this summer. #04 What Happens At A Men's Retreat? Join us, as Enes shares about his ongoing journey with self-worth, self-love and self-acceptance. The two discuss Enes' current training and focus in Spain, as he shares some valuable insights on changing his environment to create focus for a specific goal. Enes is a voice actor, yoga teacher, retreat cook, handstand practitioner, aspiring coach and...

Join us for a deep dive into the world of self-expression. In this episode, Dennis and Soroosh explore the reasons behind expressing ourselves and share real-life examples of the different ways they personally like to express who they are and how they experience this. From verbal communication to ecstatic dance, discover the many dimensions of self-expression. As the conversation unfolds, we unravel the profound benefits of embracing authenticity in self-expression. What happens when we...

This episode is special! Why? Because it's Movember? Because it's number 11? Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How? That's exactly what we'll be discussing in this episode. Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health. They discuss the highs, lows, and unexpected challenges...

Join us on our 10th episode! What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently. They said it themselves: Let's go on an active holiday Let's limit social media and phone usage Let's connect with each other, but also connect with strangers like you would on a solo trip Dennis and Soroosh are unpacking all this and much more in this very special episode! They discuss the challenges they faced, the learnings they...

Join us for an inspiring conversation with Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000. How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will...

In this episode we dive deep into the topic of safe spaces and support systems. We explore the journey of finding, defining, and utilizing your support system to navigate life's challenges. For far too long, the stigma surrounding masculinity has pressured men to bear their burdens alone, to be strong without vulnerability. But the truth is, we all need support, especially during difficult times. Join us as we shatter the myth of self-sufficiency and embrace the idea that leaning on our...

Soroosh takes the mic to share his summer reflections: Exploring being present in the moment, reconnecting with loved ones after a long time apart, and the invaluable art of keeping a cool head when everything seems to go wrong. Soroosh also shares about his personal journey of reuniting with family after a long separation. This episode covers the emotions, challenges, and rewards that come with reconnecting with loved ones and the importance of these bonds in our lives. How do we keep a...

This week we're trying a different format and are sharing a conversation Dennis recently had with Musa on the Being Borderless Podcast. In this insightful interview, the two "long lost friends" discuss Dennis' journey, which is far from ordinary: Dennis shares about growing up with two (not so similar) cultures, his post-study experiences, the birth of Hearts Wide Open, men's health and more. From the depths of love to the nuances of therapy, this talk covers a variety of topics. Join us...

In this captivating discussion, we navigate the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join us as we unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, we explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Tune in and join us on this...

This summer, Dennis went on a Men's Retreat. A Men's Retreat? WTF is that? Sounds weird? Why would you go there? This is not for me! Feeling triggered? Let's fill in the blanks together. In this episode Soroosh interviews Dennis about his recent experience at the Reconnection Men's Retreat by Freedom Of Movement. Discover what a men's retreat is really about, how it can look like in terms of activities, discussions, and connections that can unfold at such a intimite gathering of men. Join,...

In this episode of Hearts Wide Open, we're having a very raw and honest conversation about vulnerability. We explore what vulnerability means to us and why it holds immense importance, particularly for men. Join us as we delve deep into this topic, discussing the challenges and benefits that come with embracing vulnerability. We share real personal stories, experiences and insights, shedding light on the transformative power of vulnerability in our own lives. This episode is an invitation...

This is our first viral episode which has already been streamed over 500 times! In this episode the two friends Dennis and Soroosh talk about the power of self-kindness, self-appreciation, and the intriguing dynamics between self-love and self-care. In this thought-provoking conversation, they explore the question: Is there a difference between self-love and self-care? In a world where it is not normal for men to receive flowers from others (form of appreciation), we take a moment to...

Welcome to Hearts Wide Open, a podcast created by two friends Dennis and Soroosh who are passionate about men's health and specifically men's mental health. Dennis and Soroosh regularly sit down to talk about what's going on in their lives and discuss their own mental health, traumas, life experiences and personal growth topics with each other. During one of these conversations, the two friends realized that what they're doing is special and far from the norm. Talking to other men, they...