In this episode, we chat all about BOUNDARIES and how establishing your own, honouring them and communicating them to others helps manage your mental health.

In this episode, we chat all about how pets have helped our mental health.

In this episode, Leila and I talk all things changing our mind.

In our first podcast of 2021, our theme is: ACCEPTANCE. 

The theme of this episode — as the name suggests — is: NEW YEAR. Leila and I are feeling a little sluggish and unmotivated after Christmas, but we wanted to touch base with you and have a little chat. It’s that weird limbo week before normality resumes again — although, I don’t know if I’d call 2020 normality. In this episode, we have an impromptu chat about the looming new year and briefly reflect on 2020. We chat about how we can either see the new year as an arbitrary passing of...

In this episode, Rhys and I speak to Harmony Nice. Harmony is a YouTuber and author of the book “Wicca: A Modern Guide To Witchcraft & Magick”. Harmony started her YouTube channel in 2013, originally creating beauty-related videos, but she soon discovered people were interested in her life as a Wiccan, so she began to talk about her faith in order to interest and educate her viewers. Since then, Harmony has grown her following to over 700K subscribers and created hours of video...

The theme of this episode — as the name suggests — is: CHRISTMAS. We chat specifically about managing your mental health around the festive season. About eating disorders, food issues and ways to cope. About understanding, establishing and communicating your boundaries. We also talk about being around people in your family that might have contrasting beliefs to you and how to navigate those conversations. About loneliness, financial pressures and covid restriction chaos. About...