Can you believe we've made it to the end of season 2? We started this season because we were in a pandemic and sadly we end this season *STILL* in a pandemic. We've talked about a wide variety of topics in season 2 but the only thing they all have in common is that the government has failed us. How doom & gloomy huh? We don't know what the world will look like when we come back for season 3 but we do know that we'll definitely still be drinking. Cheers! Hungry? To receive $80 off &...

Today our guest is Shana Yao. We originally asked her to be on our podcast as she has been very vocal on her Instagram about the downsides of wearing a mask during the COVID outbreak but our interview turned into a conversation about overall health.  We pride our podcast on being a platform to learn from people we don't necessarily agree with and while we don't agree with everything Shana said, we do appreciate the points she made and the conversation we had. Links to some of her talking...

Today we are talking to our friend Megan Jackson about race relations in America. We originally wanted to speak to Megan about being in a multiracial relationship and how she's feeling raising her child in our current political climate but it quickly progressed into something so much more. We hope the horrible audio doesn't district you from this conversation because Megan is so open about accepting her own white supremacy and how she is learning from mostly Black women about the subject of...

The interview we had with a sheriff didn't quite work out so today we drink! Laura gets very drunk on her Arizonian vacation and Aja gets drunk trying to get to Laura level drunk. We talk about ex boyfriends, our fun party days and what our new normal is.  *trigger warning* We do jump into the episode quite intensely with a conversation about pedophilia. Not about our personal experiences but how we've both been watching Jeffrey Epstein: Filthy Rich documentary on Netflix. If this is a...

At Heavy Topics with Lighweights, we pride ourselves on talking to people with different life experiences and beliefs as us. Today we are so excited to talk to our friend and life coach, Jo Encarnacion. For the past two years, Jo has been involved in a polyamorous relationship with her husband Jon, and her boyfriend Chris.  We explore what ethical non monogamy is, how radical honesty transformed her relationship and what it means to redefine gender roles.  To follow Jo and her journey -...

We work hard to graduate school, find a meaningful job and be in a fulfilling relationship but as we go on living our lives, our chances of getting pregnant decrease every year. Egg freezing... let's talk about it.  Whether we like it or not, some of us are at an age where this is a serious topic of conversation (and worry). We are so lucky to have our friend Rachel Rhee on this week's episode to talk about her experience, at age 36, of freezing her eggs. This conversation was so eye opening...

The fact that Black people are STILL fighting this battle is absolute insanity. But we are currently in the middle of a movement towards changing the landscape to a more free and just society. Today we talk to Michael Ojo - a professional basketball player and photographer. Michael has been photographing the recent protests against police brutality in Los Angeles, and talks to us about why "Black Lives Matter" doesn't mean White lives don't, how he's more afraid of cops than gang members...

And in the most random podcast yet, we deep dive into how our parents shaped the way we look at relationships; Aja tries to convince Laura to dabble into the reality TV genre and we ask the question WHY WOULD YOU GET PLASTIC IF YOU CAN TELL IT'S PLASTIC SURGERY?! Basically the standard conversation ebb and flow of two drunk best friends.  To try BetterHelp, use our code LIGHTWEIGTHTS for 10% off your first month at BetterHelp.com/Lightweights If you enjoyed this episode, please leave us a...

We've had many people on our podcast who have overcome tremendous odds, but no one like TJ. TJ is a spinal cord injury survivor. He was paralyzed from the neck down from a car accident and basically willed himself to walk again. We know millions of people are going through tough times right now but TJ proves that a positive mindset can change anything.  show mentions:  Offset Med, Athlete Care & Education The Movement Maestro, Dr. Shantee Cofield One Day At A Time, TJ's blog If...

Remember the times of spa days, date nights and dining in? Welcome to January 2020, when we recorded our original first episode of the season. We decided to still use this episode in the season because it updates you on whats been going on in our lives since last year. LOTS of updates and some tea. You'll definitely want to grab some wine for this one.  If you enjoyed this episode, please leave us a review on your favorite podcast platform and remember to follow us...

Today we are joined by one of our best friends Amanda Nguyen. Amanda is a health economist on the research team of GoodRX and is breaking down what COVID-19 means for our finances - both on a global and personal scale. Many of you sent in question for Amanda to answer and we did our best to get to all of them. Below you can find the resources we talked about in this podcast: How The Coronavirus Emergency Stimulus Package Impacts Your Healthcare Where Can I Get A Drive Thru COVID-19 Test Near...

Can you imagine a world where women... run it? The pandemic has shown major flaws in the political system and some still believe women are incapable of leadership roles. Yet, New Zealand, Taiwan and Iceland, all lead by women, have coronavirus related deaths under 10. This episode isn't all about lack of female representation in politics (truth be told, it's only about 5 minutes of it) but it is an interesting thought. As we think about the group of women we surround ourselves with chances...

It only took us six months and a global pandemic but we're finally back with season 2! We really appreciate you sticking with us (...hopefully...). As mentioned in the episode, we previously recorded a few episodes before COVID-19 happened, but we didn't think it was appropriate to start season two without mentioning what was going on with the world. So think of this episode as an appetizer to the rest of the season. We hope you all are staying mentally and physically healthy and would...

Holy cow - we made it. Our last episode of season 1! We wanted to make it a very special one so we answered some listener questions and talked about two MAJOR topics that everyone struggles with at some point in their lives:  - how do you know you're with "The One"? - how do you know you're in the right career?  YIKES!  We really appreciate each and every one of you who have listened to us this season. Your comments, feedback and words of encouragement have meant so much to us. We hope...

This week Sophie from Urban Farms joins us for an hour long conversation about sustainability, reconnecting with Earth and how she went from the Vogue accessories closet to growing food for her community.  Urban Farms LA is an organic farming business that designs, installs and maintains edible, organic gardens. We are in the middle of an ecological crisis and Sophie has taken the lead in inspiring others to become more self-sufficient and take charge of their health.  If you'd like to follow...

Today we sit down with Cassidy Cousens - the founder of 1 Method drug and alcohol treatment center. We discuss what drives addiction, what it means to be an addict and what it's like to be in recovery. Cassidy shares his personal experience with addiction and talks about how his treatment center is based around fitness and living a healthy lifestyle and how the connection between fitness, mental health and addiction can lead to breakthroughs. In case you're wondering - we did drink wine while...

What happens when we don't have a guest scheduled? We drink. In today's episode we basically talk s**t about everyone. From Lauren Conrad to Revolve, no topic is off limits.  Plus, Laura indulges us in stories of eating edibles and being felt up at Bible camp (on two separate occasion btw). So pop your favorite bottle and enjoy listening to two girls who are truly out of their minds.  If you enjoyed this episode, please leave us a review on your favorite podcast platform and remember to...

Death.  It's a topic we tend to avoid talking about. What happens to your loved ones you leave behind  when you die? If left with the task of pulling the plug on someone you love as they suffered could you do it? These are questions we discuss in this episode with Derek as he shares the beautiful story of his wife's life, the grueling road of her suffering, how he ended her life and his mission now that she's gone.   Check out Derek's book Tea Time with the Reaper here.  Follow along on...

HIV.  Turns out, it's not that bad.  In today's episode we talk to Kelly Gluckman, a 32 year old activist living with HIV. Diagnosed in her 20's, Kelly has turned a heartbreaking diagnosis into a passion to educate. We talk about how she contracted the virus, the coping mechanism that saved her live and the major role Planned Parenthood played in her journey.  Oh ya, plus we drank. A lot.  To follow Kelly's journey, follow her on Instagram @KellyGluckman. If you enjoyed this episode,...

Immigration. It's a hot topic these days. No matter what your political opinion is on the matter, here's our question: have you actually talked to someone who immigrated to America?  Do you know their story?  Today we talk to creative director extraordinaire Nicole Solissison. Her family fled the Philippines 20 years ago and are still having a hard time finding a pathway to citizenship. Every immigration story is different. With Nicole we talk about how an ICE agent helped her family, what...

Is reiki actually healing? Are crystals just b******t colored rocks? Join us as we deep dive into the world of “high vibe” frequencies and tarot cards. In today’s episode we chat with Frances Naude, a reiki healer, tarot card reader, yoga teacher and owner of Four Noble Holistic Health about what it’s like to be an energy channel and healer. To follow Frances, check out her website www.fournobleholistichealth.com and follow her on Instagram @four.noble.health If you enjoyed this episode,...

Codependency and fear of abandonment.  Both issues we all have to work through in order to have successful relationships, but what if those were issues you inherited from birth? In today's episode we talked to Ali Jameson; a writer, speaker, creator, who was adopted at two days old.  Ali talked with us about communicating with her birth mom, how being adopted has affected her relationships and how she is growing from heartbreak. Now, Ali is focusing on discovering her authentic self. This...

Who runs the world? Girls. Of all shapes and sizes, that is.  This week we talk to Britney Vest, a health + wellness lifestyle blogger and Instagram influencer who shared her weight loss journey (she lost 80 lbs!). We talk about how Laura forced Britney to go to Bali, why Victoria's Secret sucks and photoshopping cellulite. To follow Britney check out her blog here and follow her on Instagram @fittybritty. If you enjoyed this episode, please leave us a review on your favorite podcast...

Everything you thought you knew about cancer was wrong. F**k.  Annie Bond is on our show today, a talented comedian (and dog owner) who was diagnosed with Stage 4 breast cancer at 26. Apparently you can do everything right and still get breast cancer?! Annie talks about navigating the American healthcare system (surprise, it's impossible), dealing with the loss of friends and how a look-a-like Bernie Sanders helped saved her life. To follow Annie on her journey or to see her next improve...