If you enjoyed this episode of The Terri Cole Show, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation come visit us at http://www.terricole.com.
If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show.
"I truly believe my book is for anyone who thinks tomorrow can be more...
In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.
"Create some sort of fun ritual to indicate the end of day." - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/284
Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life.
"Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen.
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