How does cynicism harm our workplaces and our communities? Tune in for this insightful conversation with Dr. Jamil Zaki, professor of psychology at Stanford University, director of the Stanford Social Neuroscience Lab, and author of the new book Hope for Cynics.  Jamil joins Jessi to delve into the dangers of cynicism and the transformative power of hope and trust. He explores how the psychological impacts of cynicism affect individual well-being and organizational culture, and how overcoming...

Thinking about making a change in your career? Today we’re bringing back an episode on the extraordinary career shift of Robin Arzon, Peloton's VP of Fitness Programming. Once a corporate litigator with a prestigious law degree, Robin courageously pivoted to become a leading fitness expert, proving that it's never too late to reinvent yourself. Robin, known for her energizing Peloton workouts, shares her unique journey from the courtroom to the cycling studio. She candidly discusses the...

What if everything we’ve been taught about perfectionism is wrong? What if instead of fixing it or overcoming it, you could learn to wield it as a superpower? This week we’re bringing back an insightful episode on the unsung advantages of perfectionism with Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control. Katherine sheds light on how adaptive perfectionism can offer surprisingly valuable benefits, such as deep...

Join Jessi as she interviews Nate Silver, renowned statistician and author of On The Edge: The Art of Risking Everything. Known for his pioneering work in political forecasting and data analysis, Nate founded the website FiveThirtyEight and gained prominence with his accurate predictions for the 2008 and 2012 presidential elections. In this episode, Nate draws on his expertise to offer practical advice on evaluating major decisions and navigating uncertainty. Discover how taking calculated...

Join Jessi for a deep dive into the transformative power of design thinking and how it can help solve everyday life challenges with Scott Doorley and Carissa Carter, Stanford d.school faculty, and co-authors of Assembling Tomorrow. Discover how embracing constraints can ignite creative spark, how exploring diverse possibilities can lead to innovation, and why being up to date on the latest technologies is vital for sculpting your future. Join the Hello Monday community and continue the...

What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as...

If you’ve ever experienced moments of breakdown, we are right there with you. It’s hard to know where to turn when it feels like your world has been flipped upside down. Today’s guest can help. Kathleen Griffith, entrepreneur and author of the book “Build Like a Woman: The Blueprint for Creating a Business and Life You Love,” is here to encourage us to embrace these moments. She sits down with Jessi to discuss the ways in which breakdowns lead to breakthroughs, sharing strategies for...

How do we make the most of our time here on this earth? This month we’ve discussed the minutes in our days with Laura Vanderkam, the productivity of our weeks and months with Cal Newport, and the cadence of our years with Natalie Nixon. Today, Sebene Selassie is here to talk with us about time over the course of a full life. Sebene is a writer, teacher, and lifetime student of Buddhism. She’s also a woman living with metastatic breast cancer. She sits down with Jessi to share some of what she...

In the first episode of this month’s series on time, Laura Vanderkam taught us how to make every minute of each day count. Last week Cal Newport redefined productivity over the course of weeks. But how do you string those days and weeks together into a fulfilling career? Our guest today is helping us to examine the cadence of our years and decades. Natalie Nixon is a creativity strategist, entrepreneur, and thought leader. She’s the author of The Creativity Leap and is working on a second...

How do we measure productivity? Our default metric tends to be activity. How many emails did you send? How many words did you write? How quickly did you respond to that Slack message? Cal Newport, computer science professor at Georgetown and author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout” advocates for a different framework. Rather than thinking about how much activity you have in a day, Cal wants you to consider: how do you work to land at the bigger outcomes...

How do we make the most of our time? That’s the big question we’re exploring this month here on Hello Monday. Today’s guest believes that thoughtful planning can enable us all to use our days, hours, and minutes well. Laura Vanderkam is an expert on time management, and the author of nine books on the subject, including her most recent title “Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters.” Laura sits down with Jessi to share her favorite tips and tricks,...

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. Welcome to our final week! This week, we’ll take a look at the role of time - and even more importantly, at the role of long term thinking - in achieving our biggest and sometimes scariest goals. In this episode, we learn from Dorie Clark. Dorie is widely known as an author, a speaker, and...

Growing up, most of us are taught that if we work hard, we’ll make it to the top. In reality, it’s a bit more complicated than that. Journalist Samhita Mukhopadhyay is the author of “The Myth of Making It: A Workplace Reckoning.” She sits down with Jessi to discuss the collapse of her belief that work is a meritocracy. Samhita walks us through this realization after landing her dream job as executive editor of Teen Vogue and realizing it wasn’t all she’d thought it would be. In this episode,...

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week four, and we are focused on something that is truly critical to success: getting creative. In this episode, we learn from creativity strategist and author Natalie Nixon, and celebrated actress Laura Linney. Our culture is productivity heavy, but just tasking through a to-do list...

Happy Pride Month! This week, we’re bringing back an episode that our producer Lolia Briggs wrote and recorded last fall, for National Coming Out Day. In it, Lolia reflects on her own queer identity, and revisits the stories of some of Hello Monday’s notable LGBTQ+ guests. Follow Lolia Briggs on LinkedIn and check out her work here. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join...

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape.It's week three, and our attention is, at least in part, on others: This week, we are talking about making connections and negotiating the give and take of our relationships. Transactional social connections suck - so let's not make them!  Instead, in this third episode of the Hello Monday...

How do you start your work day? A lot of us clock in and immediately start going through a to-do list, breaking up our day into tasks. Instead of thinking about what you have to do, what if you considered what you can learn? Our guest today wants you to shift your mindset when it comes to work. Erika Ayers Badan, CEO of Food52 and author of “Nobody Cares About Your Career” knows that work is the only place we get paid to learn. While she might not care about your career, she definitely cares...

Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week two, and our lesson is simple, but not at all easy: We're talking about trusting ourselves. From the moment we’re born, the outside world will infuse doubt within us, no matter who we are or what we want to achieve. Many of us will spend a lot of time worrying way too much about...

What makes a good leader? Having coached CEOs at various tech companies including Dropbox and Twitter, Kim Scott thought she had a foolproof strategy. It’s one she outlined in her 2017 book, “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.” As the title suggests, honesty lies at the heart of Kim’s approach. But what happens when bias and prejudice don’t allow you to be direct? This is a question that followed Kim for years after the publication of her first book, leading her...

Introducing the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. From knowing when to quit to navigating uncertainty to asking for more, this series is your guide to excellence. Tune in each Thursday through the end of June for actionable insights and collaborative exercises to elevate your career! Most of us are going to spend a third of our adult lives...

This week, we’re bringing back our 2021 conversation with Kal Penn. Kal has had a unique journey, balancing his work as an actor with his time as a White House staffer. In this episode he shared how he approached such different experiences. Follow Kal Penn on LinkedIn. Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us this week on the LinkedIn News page for Hello Monday Office...

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode...

Curiosity is a treasured trait we can all benefit from. It’s the desire to learn about and from each other, and today’s guest is an expert on curiosity. Jeff Wetzler is the author of “Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life.” He has dedicated his career to learning as the co-founder of the education non-profit, Transcend. Jeff joins Jessi to share how we can ask the right questions and learn as much as we can from each...

We all have sets of routines that we like to follow, whether it’s common like brushing your teeth twice a day, or unique to our interests like working out the same way each week. Today’s guest believes we can set even stronger routines by shifting from a “habitual” mindset to a “ritual” mindset. Michael Norton is the author of “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.” He sits down with Jessi to explain how rituals deepen our emotional ties to...