Happiness is one word that seems to have a million meanings. For one person it could mean health, for another it’s material success. What is the universal meaning of happiness? And how do we achieve it? Today, we have a three-part answer from an expert on happiness. Arthur Brooks teaches the course "Managing Happiness" at Harvard University. He wrote his latest book, Build the Life You Want: The Art and Science of Getting Happier, with an illustrious co-author– THE Oprah Winfrey. Today, we welcome him on the show to bust some myths about happiness and break down the genetic, social, and economic influences on human fulfillment.
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To hear Arthur and Jessi in their first conversation, entitled "When to be Quick; When to be Wise," click here.
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In this special episode of Hello Monday, we’re looking ahead towards 2024. What are the big ideas for the new year? Big Technology Podcast host, Alex Kantrowitz sits down with Jessi to break down everything new and exciting heading our way in the world of tech. Join this conversation for their...
When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The...