Check out more resources at https://hercareerstudio.com Host Lisa Virtue is joined today by grief expert and coach, Carrie Hopkins, for an insightful conversation on the multifaceted nature of grief and its impact on professional and personal lives. They explore the differences between grieving alone and seeking social support, discuss common mistakes people make when trying to help the grieving, and showcase effective strategies for offering genuine support. Carrie Hopkins brings her...

Find freebies at https://hercareerstudio.com Welcome to the latest episode of Her Career Studio Podcast! Today, Lisa's career coach colleague, Jaclyn Rose, the powerhouse behind UpRose Coaching, joins her to share insights into mentorship, networking, and leadership. In this warm and summery episode, Lisa and Jaclyn explore the pivotal role of coaches, mentors, and advocates in fostering career growth, particularly for women aiming to elevate their leadership roles in retail and tech...

Find freebies at https://hercareerstudio.com In today’s episode, Lisa is joined by Julien Martinson, an expert with a multifaceted background in aviation. Julien shares his insights on the challenges and opportunities within aviation careers, especially for women aspiring to become pilots. Lisa and Julien explore key topics such as the high financial and physical demands of pilot training, the cultural and gender biases that still persist, and the crucial need for strong STEM skills. Julien...

Check out https://hercareerstudio.com for more resources. In this episode, host Lisa Virtue dives deep into the fascinating world of project management with her guest, Kayla Quijas. Kayla brings her unique journey to light, from her early days as a cake decorator with dreams of becoming the next "Cake Boss," to transitioning into the structured world of law as a receptionist, and finally finding her true calling in project management. With over three and a half years in the field and a...

Find freebies at https://hercareerstudio.com In this episode, Lisa Virtue and guest Jessica Aebi delve into the transformative power of inner work and the importance of aligning career decisions with personal values. Jessica, a seasoned career coach from San Francisco, shares her journey from corporate burnout to finding fulfillment in coaching leaders to discover their purpose. Together, they explore decision-making challenges, the pitfalls of over-accommodating others, and the necessity...

Check out https://hercareerstudio.com for free resources. Our host Lisa Virtue sits down with Laura Rotter, a former institutional investor on Wall Street with a remarkable 30-year career. Together, they explore the intricate intersection of careers and finances, focusing on how to thrive not only in your job but in life. Laura shares her professional journey, divided into three distinct phases: the energetic and rewarding early years, the challenging period as the primary breadwinner, and...

Find freebies at https://hercareerstudio.com In today's episode, host Lisa Virtue sits down with Andrew Sloss, a seasoned career coach and advocate with decades of experience in law, tax consulting, and career coaching. They delve into the crucial topic of toxic work environments and how to navigate them. Lisa shares her own transformative journey of leaving a job due to gender bias, which led her to a fulfilling career as a full-time coach. Together, they discuss the subtle nuances of...

Find freebies at https://hercareerstudio.com Host Lisa Virtue is joined by Tanya Monuma, a meditation coach and founder of Zennya Coaching. Tanya shares her journey of transitioning from a 20-year career in the hospital system to pursuing her purpose and starting her own business. Throughout the episode, Lisa and Tanya delve into the importance of perseverance, self-care, and gratitude in navigating career transitions and personal growth. They discuss the value of surrounding oneself with a...

Find free resources at https://hercareerstudio.com In today's insightful episode, host Lisa Virtue sits down with the illustrious Anna Papalia, founder of Interviewology, to dissect the art and science of job interviews. As a former HR professional and talent acquisition expert, Anna brings a wealth of knowledge about diverse interview styles and the significant role of authenticity in landing the right job. Together, they explore the nuanced differences between "charmers," "examiners,"...

Find more information at http://hercareerstudio.com In today's episode, Lisa has a fascinating conversation with leadership psychologist Dr. Marie-Hélène about building resilience while prioritizing mental health. Dr. Marie-Hélène details her inspiring career journey, from studying psychology to earning a PhD in telehealth, and later an MBA. She and Lisa discuss her book, "The Resilience Plan," which was born out of a desire to provide resilience-building strategies earlier in people's...

Check out https://hercareerstudio.com for more resources In today's episode, Lisa is joined by Desirée DeLattre, who shares her powerful story of navigating layoffs and advocating for herself as a new mom. They dive deep into the challenges and transformations that come with motherhood, discussing how embracing failure can be a catalyst for growth and resilience. Desirée opens up about her own struggles, including a difficult experience with her son's feeding complications and being laid off...

Find freebies at https://hercareerstudio.com  Host Lisa Virtue is joined by Lindsey Maza, a feminine leadership coach, as she opens up about her transformative career journey. Lindsey started in the fashion industry, inspired by pop culture icons from The Hills and The Devil Wears Prada, and found herself thriving in the bustling world of LA fashion. However, she soon faced the challenges of toxic leadership, both experiencing and embodying it, which led to an important self-discovery...

Find freebies at https://hercareerstudio.com In this episode, Lisa sits down with betrayal recovery specialist Vanessa Cardenas as she opens up about her journey through betrayal. She dives deep into the emotions, struggles, and transformative path to healing that follow deep heartbreak and betrayal. Vanessa also shares powerful techniques, such as using positive affirmations to combat self-criticism, and discusses the immense value of forgiveness and self-commitment. Join Lisa and Vanessa...

Check out https://hercareerstudio.com for more resources Host Lisa Virtue engages in an insightful conversation with special guest Kathryn Preston. Kathryn, with her diverse background in orthodontics and online education for healthcare providers, delves deep into the importance of recognizing and addressing microaggressions and gender biases in the workplace. Lisa and Kathryn confront the complexities of gender dynamics, implicit biases among women, and the unhealthy competition that often...

Check out https://hercareerstudio.com for more resources In today's episode, host Lisa Virtue sits down with conservation biologist turned career coach, Cassie Briggs, to discuss her remarkable journey through the twists and turns of academia, motherhood, and entrepreneurship. Cassie shares how she navigated financial hurdles to pursue grad school and the invaluable support she received from her mentors in a male-dominated industry. Tune in to hear about the power of mentorship, the...

Find freebies at https://hercareerstudio.com Are you struggling with a stuck mindset? Host Lisa Virtue and her guest, life coach and entrepreneur, Bonnie Wiscombe, provide useful tools to spark your confidence and propel you toward change. Bonnie, a mom of 10, is more than familiar with the journey from stay-at-home mom to working professional transitioning back into the career space. If you're a working mom or just a professional searching for a career change, Bonnie is here to motivate and...

Check out https://hercareerstudio.com for free resources In this episode, Lisa's astrological birth chart is read by career services pro Dr. Rowena Winkler. She walks Lisa through an overview of her planetary alignment and provides clear insight into her strengths as well as areas for growth. If you struggle with perfectionism, this episode will inspire you to embrace your own natural strengths to achieve your best work/life integration. Astrology doesn't have to be pessimistic or...

Find free resources at https://hercareerstudio.com Host Lisa Virtue is joined by Autumn Carter: life coach, mom of four, and host of the Wellness in Every Season podcast. She and Autumn discuss a holistic approach to managing the many seasons of motherhood. They delve into Autumn's personal journey, where she learned to prioritize her own needs for the betterment of herself and her family. Autumn's unique insights are vital to any woman who is learning to navigate the stress and burnout so...

Visit https://hercareerstudio.com for free resources Special guest, Karen McMahon, an expert in navigating high-conflict relationships, joins host Lisa Virtue as they delve into the crucial difference between being judgmental and discerning when it comes to high-conflict relationships, in both personal and professional settings. Karen shares her transformative journey from a tumultuous divorce to becoming a divorce coach, emphasizing the impact of high-conflict personalities and the...

Check out free resources at: https://hercareerstudio.com This week we welcomed Emily Vermeer to share her inspiring journey from a traditional career path to living with time and financial freedom. Emily shared how she overcame societal and family pressures, set boundaries, and followed her entrepreneurial dreams. We discussed the importance of self-awareness, finding your true calling, and even touched on alternative education paths. If you're feeling boxed in by expectations and ready to...

Visit http://hercareerstudio.com for free resources. Connect with host Lisa at: https://www.linkedin.com/in/lisavirtue/ Welcome back to Her Career Studio Podcast! In this episode, we welcome Jennifer Pestikas, a senior VP, entrepreneur, and podcast host who embodies the multifaceted working woman. Host Lisa Virtue explores Jennifer’s journey from aspiring college professor to seasoned banker and certified coach with her business, Brave Women at Work. Jennifer discusses her relentless...

Welcome to another holistic episode, exploring a crucial health-related topic for all of us, sleep. Guest Heather Rodman, a former nutraceutical sales rep turned entrepreneur, explores this topic with host Lisa Virtue and its impact on women in the workforce. Heather shares her personal journey of facing burnout in her 20-year career, which led her to support Masterpeace, a nutraceutical solution aimed at improving sleep quality. The episode delves into the importance of restful sleep, not...

Visit http://hercareerstudio.com for free resources. Host, Lisa Virtue, sits down with special guest Rebecca Arnold, an advocate for personal & professional growth through coaching. With infectious enthusiasm, Rebecca shares insights from her upcoming book, "The Rooted Renegade," a guidebook crafted to help individuals navigate life with a newfound sense of thriving rather than merely surviving. This conversation is a deep dive into the world of creating legacies, setting personal...

Head to http://hercareerstudio.com for free career resources. Are you struggling with stress at work and emotional eating? Or do you find yourself rushing through the day and eating at your desk or not eating at all? In this episode of Her Career Studio Podcast, Duna Zurcher, a mindful eating health coach, shares her inspiring journey from being a teacher to finding her purpose in coaching. She discusses the signs of emotional eating and offers valuable tips for mindful eating at work....