S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
Listen now
Description
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal. Quote of the Day: "Don't get upset with people or situations. Both are powerless without your reaction." -Unknown Tips to help us stop taking things personally: Consider the source Identify your triggers Choose your plan of action do you need to have a conversation? do you need to go within and do more healing? See #4 Address your unfinished business talk to your therapist create a personal SOP Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com
More Episodes
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects...
Published 01/21/22
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're...
Published 01/14/22