Today is a very special episode because Shay is welcoming our first guest on the podcast - Madison from Higher Vibrations News. They talk about their beliefs, the news, gratitude journaling, pursuing your dreams while working a full time job, and not worrying about what others think. Madison also...

This week, Shay talks about trauma, forgiveness, and domestic violence. She shares why she believes that forgiving those who hurt us is important for our own healing, and how writing can help us let go of built up anger/emotions.