146 episodes
Here to Evolve Alessandra and Josh Scutnik
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- Health & Fitness
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4.9 • 321 Ratings
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Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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146: What Is Exercise Snacking? Should You Be Doing It?
In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
145: Is It Safe For Your Kids To Workout?
In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You
In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you!
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
143: Do This BEFORE You Consider Taking Supplements
In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
142: How To Handle Vacation and Traveling Without Tracking Or Working Out
In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram -
141: What's Causing Rising Cancer Rates In Young Adults?
In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
Customer Reviews
Great balance!
This podcast is a great balance in all aspects! I think Josh and Alessisandra (I am so sorry if I misspelled) are a wonderful balance to each other. I like how Josh tells right how it is, yet Alessisandra gives a softer tone/ view. I also absolutely love how they make it seem so easy, though I know it’s not. They make health feel doable no matter what season of life you’re in. This podcast has been a huge impact! Thank you!
Fav Tuesday Morning Habit!
Have been a coaching client of SDE and loved it. Josh&Alessandra know there stuff! There is lots of noise in the ‘health/fitness’ world and it’s easy to get overwhelmed in the research; but these two break it down, do not sell quick fixes, truly care about your health’s longevity and truly want the best for people everyone. Go listen, and enjoy learning!
Love it!
As a busy mom who prioritizes health and fitness, this podcast hits home. They are real people with busy lives and no excuses. So knowledgeable, relatable and easy to understand.
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