Octavia on Pausing, Resting, and Being
Description
Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
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The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
@alex
@theheygirlpodcast
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Our live show at the Kennedy Center was AMAZING! Enjoy the audio.
Until next time, take good care of yourself yall.
PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook
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The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on...
Published 06/08/22
Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black.
Connect with Yasmine here: @YasmineJameelah
Learn more: Transparent & Black
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The Hey Girl...
Published 05/13/22