Your host (28) reflects on her 20s and the things she wishes she did differently. From her body choices, religion, mentorship, career and growing up in a small town, she dishes on what she's learned and how she plans on doing her 30s differently. You're listening to the 'Hey, We Need To Talk...

Keto and One Meal A Day are diets that've been blowing up on socials. But are they sustainable? What impact does nutrition have on us long-term, both physically and mentally? Charity Dublin is a certified nutritionist practicing in the Caribbean. She has all the letters behind her name but...