Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system. Support your Intermittent Fasting lifestyle with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to video, research and show notes: https://bit.ly/2S7V3KG