This session is a Pyramid: 10s On 50s Off 20s On 40s Off 30s On 30s Off 40s On 20s Off 50s On 10s Off 40s On 20s Off 30s On 30s Off 20s On 40s Off 10s On Recovery Music: Blade by Friendly Aura Children by Robert Miles  Came to Win by Nook Taylor

This is Week Two of a nine week progressive running program. Complete this session 3 times in Week 2, ensuring at least one rest day between runs.  Week Two = 5 mins Warm Up (walk + stretches; hammy sweeps, quad stretches and marching) + 6 x 1 min 30s easy jog / 2 mins walk + 5 mins cool down/...