Histamine Intolerance Podcast Tony Wrighton

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. 
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year...
Listen on for how to get some relief this year. 
Resources in this podcast
https://histamineintolerance.net/diet
https://histamineintolerance.net/supplements
Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance.
Some even brush it off completely.
With this in mind, I hope to offer something that can help. 
Link to the completely new 2nd edition of the book:

Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance.
And to my amazement, many people in our community use this already, and LOVE it. 
Check out https://histamineintolerance.net/ for more. 
Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!)
Check out https://histamineintolerance.net/ for more. 
Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here is a list of my favourite supplements for histamine intolerance.

Explore with the help of your practitioner...
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus)
✅ 🌀 Toxpravent (for detox and potentially flare-ups)
✅ 🌱 BioToxin Binder (for detox and potentially flare-ups)
✅ 🍊 Vitamin C (a ‘natural’ antihistamine)
✅ 🦠 Probiota HistaminX (histamine-friendly probiotic)
✅ 🌼 Quercetin (can bring relief in a flare-up)
✅ 🔥 SPMs (anti-inflammatory secret agent)
✅ 🍴 DAOfood Plus (before meals)
✅ 🌿 NaturDAO (also before meals, suitable for vegans)
✅ 💥 HistaminX (for flare-ups)
✅ 🌲 Pycnogenol (for allergy symptoms)
✅ 🥛 Colostrum (for immunity)
✅ 🐄 Grass Fed Kidney (for natural DAO before meals)
✅ 💆 Magnesium (for relaxation and flare-ups)
✅ 🏋️ Adrenal Support (to help reduce stress)
✅ 💤 CBD (for sleep and relaxation)
✅ 🔋 Methylated vitamins (for detox and general health)

What have I missed?