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Hit Play Not Pause
Hit Play Not Pause
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement.
Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Listen now
Ratings & Reviews
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4.9 stars from 754 ratings
Great information for women of all ages
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“Came for the episode featuring Anne Alexander — stayed for the candid conversation and empowering advice. I adore the mix of conversation, spiritual and science being featured on this podcast. Perfect for any woman looking to embrace her body, learn her hormones and feel great about movement.”
BingBingFam via Apple Podcasts ·
United States of America ·
11/28/23
Misleading
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“As a mid 40 female entering perimeno I was looking for info. Every time I see an episode that looks like it has info I need, I download it….and then spend at least a half hour listening to ads and chit chat between Selena and her guest. I just tried to listen to an episode where I had to forward...”Read full review »
Cynlo76 via Apple Podcasts ·
United States of America ·
11/15/23
Required Listening for Everyone
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“Whether you are a female or work with, support or love one, this is required listening. The topics are always inspiring and timely. And Selene pours her heart into each episode.”
mcleanmom4 via Apple Podcasts ·
United States of America ·
11/13/23
Recent Episodes
Published 11/29/23
A few years ago, elite Canadian runner Sasha Gollish started experiencing some symptoms that had her wondering what the hell was up with her body—crime scene (or as she called them firehose) periods, strange memory lapses, times in races when her legs were flailing and her muscles were not...
Published 11/29/23
Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a hard look at our...
Published 11/22/23
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