Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Hit Play Not Pause
Hit Play Not Pause
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement.
Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.9 stars from 828 ratings
Judgemental Group
☆
☆
☆
☆
☆
“Becareful how you interact within this group.”
Cnmbirth via Apple Podcasts ·
United States of America ·
04/09/24
“Discovered this podcast through Hot and Flashy YouTube channel. I am SO glad I did. I am a nurse who has been concerned with fitness since my teens. My natural upper body muscle definition literally disappeared around age 50 even though I was training as hard or harder than ever. I am now 56 1/2...”Read full review »
MomofEngineers via Apple Podcasts ·
United States of America ·
03/18/24
Great show
☆
☆
☆
☆
☆
“Selene is such a great interviewer, really bringing out the best in her guests. I learn so much from every pod, feel so seen and heard here. Thank you!”
EsaraF via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is just one player in a lifelong host of factors impacting your brain, including education,...
Published 04/17/24
Published 04/17/24
Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age. Instead, she found active,...
Published 04/10/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
