On this week's episode, Charleen and Ellie chat about the gym - their first experiences of going to a gym, overcoming gym anxiety when you think everyone is looking at you or when you don't know what you're doing. The girls offer advice to some of your secrets, including an emotional answer to the question of getting over the romanticised version of somebody, a tricky thought of never being with anyone else when you're in a relationship and should braces stop you from dating? Another listener dilemma about body image leads into the conversation of "glow-ups", a very popular term at the moment. Charleen and Ellie debate whether the idea of a glow-up is good or not and how do you achieve a glow-up if you want to have one for yourself. Also, you'll get to hear Charleen's rather traumatic driving test experience.