Bex Urban is a healer and guide in the world of yoga, pilates, meditation, and Reiki. Her approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding our center, balancing the body from the inside out, and using physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength. I met Bex at a spiritual retreat where she led a beautiful breathwork exercise which encouraged us all to get grounded and connected. I appreciate the work she does in the world – and so that is why I wanted to talk with her here on Hold the Light. In our conversation, we talk about the act of retreating, and how we can retreat in our every day, including things we can do to help shape our day. We don't necessarily have go somewhere to retreat. We can do it in our own way at home. She shares wisdom on ways to help guide others, we talk about meditation and taking a sacred pause, and what she suggests people can do on a daily basis to bring greater levels of peace into their lives. If you’re wanting to add some new tools to your spiritual toolbox, this conversation is for you! LEARN MORE ABOUT BEX URBAN Instagram: @bexurban Website: BexUrban.com Retreats: Learn More THE HTL PODCAST CREW Creator, producer, and host: Laurie Gunning GrossmanCo-producer and audio mixer/sound guru: Jonathan GrossmanOriginal music: Jonathan GrossmanHold the Light podcast is recorded and mixed at Night Shift Audio in Los Angeles, CA FIND US AT: Website: Holdthelightcollective.comNewsletter: SubstackLaurie on IG: @laurie.gunning.grossmanHold the Light on IG: @holdthelightcollective Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lauriegrossman.substack.com/subscribe