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Coach
Hold the Standard
Delivering the Crossfit community the latest in information
and entertainment.
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Recent Episodes
This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
Published 06/05/15
Published 06/05/15
This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
Published 05/31/15
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