Justin Frandson talks about the health hazards of electromagnetic frequencies EMFs and how to protect yourself from them. 4:10 Symptoms of EMF sensitivity 8:24 Mitigation Strategies 11:50 Get Grounded 24:00 Low hanging fruit 25:55 Smart meters in your house Show notes page: https://www.davidsandstrom.com/78

In this episode, I talk with two experts in On Demand Orthodontics Judd Johns and his Orthodontist business partner Dr. John Warford. 0:00 Introduction 3:45 Dental health linked to numerous health challenges 16:17 Advantages to On Demand Orthodontics 24:10 Expanding the jaw bone with orthodontics 33:52 Amalgam (silver) fillings 36:19 Flouride Show notes page: https://www.davidsandstrom.com/77

In this episode, I talk with Dr. Terry Harmon about how he brings God into his healthcare practice. He explains his CAMP acronym which stands for Courage, Autonomic Nervous System, Mitochondria, and Purpose. 2:52 - The Bible and Naturopathy 6:14 - Correct what is off 10:12 - God's intentions toward us 11:09 - Get healthy to lose weight 16:54 - Prayers for healing going unanswered 21:14 - Jesus will give us rest 24:05 - CAMP 30:40 - Oura ring 33:28 - Improve the ANS 38:32 - Get in...

In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience. Natural Health Matters is now on video. You can watch full episodes on Youtube, Rumble, and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook, Instagram, Twitter, Linkedin, and Tik Tok. Click on any of the links above to be taken to that platform and follow the show.

I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.

Sticking with a fitness program is difficult at best. Professional Fitness Trainer and Author Chad Austin shows us how to make fitness a priority. 01:03 - Introduction 05:47 - The dirty little secret about New Year's Resolutions 10:03 - Why Chad's approach to fitness is different 15:02 - Chad talks about finding our why 18:55 - One man's food is another man's poison 22:18 - Elimination diet 29:29 - Chad's on failing forward 31:02 - Summary The Christian's Guide to Holistic Health -...

With this episode, we wrap up our series on the spiritual component of health. However, we're never finished with this topic because as followers of Jesus Christ, everything in life is holy and therefore takes on a spiritual component. Our bodies are the temple of The Holy Spirit (physical health). We're called to take every thought captive (mental/emotional health) and of course, spiritual health is all about loving relationships, love for God, love for others, and love for ourselves. 02:50...

This episode is part 17 of our series on the spiritual component of health. Turning away from secret sins that have become blocking factors to our health is easier said than done. Today, I want to share a few tips I've found helpful over the years. 00:59 - Introduction 04:38 - Moral Relativism 06:42 - How we know if something is right or wrong 08:15 - Righteousness defined 08:53 - A spiritual battle going on 10:52 - God's heart towards us 11:56 - The 8 Rs 14:34 - Summary David's...

00:58 - Introduction 06:28 -God takes forgiveness very seriously 09:13 - The law is weak; Jesus is the full manifestation of God's true heart 14:05 -Jesus practices separation and forgives his executioners 15:33 -Don't empower the perpetrator 16:37 - Forgiveness is unnatural 20:34 - Forgiveness is a matter of stewardship 25:41 - Jonah would rather die than forgive 26:52 - What forgiveness is not 31:52 - What forgiveness is 37:09 - The forgiveness exercise 43:23 - Forgiving...

Financial stress can become a serious blocking factor to our health and well-being. This is episode is part 15 of our series on the spiritual component of health. Today I'm going to be talking about envy and covetousness and how they can lead to distorted thinking patterns that make us susceptible to commercialism. 01:03 - Introduction 02:04 - Private sins can harm 03:56 - The most misquoted verse in The Bible 07:01 - Love of money is idolatry 10:48 - Living with financial margin 13:54...

This episode is part 14 of our series on the spiritual component of health. Today, I tackle the sins of anger, resentment, and bitterness. 01:06 - Introduction 04:31 - Not all anger is sin 06:40 - Rage 07:06 - Resentment 09:24 - Bitterness 13:24 - Empathy helps up get over our hurts 14:05 - Comfort and forgiveness help us to overcome our hurts 14:32 - Summary David's book: "The Christian's Guide to Holistic Health" Study: Angry language on Twitter better predictor of heart disease...

This episode is part 13 in our series on a spiritual component of health. Today we have a guest on the show; his name is Joe Sanock. He's here to talk about his new book "Thursday is the new Friday: and to shed some light on this ancient biblical concept of observing the Sabbath. 00:58 - Introduction 03:26 - What we can learn from Centenarians  04:50 - Chick Fil-As success in the marketplace 09:14 - God designed us to take regular breaks from our work 11:35 - Welcome Joe Sanok 14:12 -...

This episode is part 12 in our series on the spiritual component of health. Today we're going to be addressing how to recognize and overcome fear, anxiety, and worry.  00:44 - Introduction 02:18 - Sin is an inside job 04:26 - Fear triggers the stress response 08:17 - How to figure out if fear is an issue 10:04 - God's antidote for fear 12:22 - There is no neutral in this battle 14:05 - Fear is not just a feeling 18:57 - The most dreaded fear of all 24:38 - Summary Purchase David's...

This episode is part 11 in our series on the spiritual component of health. I start out by recapping what we've covered in the first 10 episodes of the series. Up to this point we've talked about pursuing righteousness in a general way. We're going to turn the corner a little bit with this episode and start addressing some specific sins. Here we start with pride. 01:17 - Introduction 06:09 - The hierarchy to the spirit-mind-body relationship 06:48 - Encouraging words from The Bible for our...

This episode is part 10 of our series on the spiritual component of health. We're talking about why we should be obedient to the word of God. This episode is about the connection between righteousness and our health and well-being. 00:44 - Introduction 02:35 - Why we should obey the word of God 07:07 - Why we should seek truth only 11:00 - Sin can and does cause disease 13:59 - Why God wants us healthy 16:38 - What about the wrath of God 22:44 - Reaping what we've sown 23:56 -...

This episode is part 9 of my solo series on the spiritual component of health. In this episode, I focus on two important components to spiritual health and those are prayer and meditation. 01:04 - Introduction 05:10 - Christian Prayer vs secular meditation 08:04 - Using the A-C-T-S model to enhance our prayer lives 08:25 - Adoration 09:18 - Confession 11:02 - Thanksgiving 12:47 - Supplication 14:03 - Humility in prayer  16:14 - Christian meditation vs secular 19:17 - The health...

Dr. David Shirazi is a sleep expert and he shares his wisdom with the Natural Nation. 02:26 - Introduction 06:14 - How to know if you have sleep apnea 08:50 - Why people snore 13:43 - Orthodontist on sleep apnea? 17:39 - Dr. Shirazi and a med student on the root cause of illness https://tmjandsleeptherapycentre.com/ 21:07 - Sleep is more important than diet and exercise 26:25 - Low hanging fruit for a better night's sleep 32:06 - Should you take melatonin? 34:39 - Wrap up

This episode is part 8 in my solo series on the spiritual component of health. God wired us for relationships. The spiritual component of health is all about relationships, our love relationship with God, our love relationships with one another, and our love relationship with ourselves. In this episode, I connect the dots between this relational aspect to our makeup and our health and well-being. 01:10 - Introduction 04:56 - Modern science confirms ancient biblical teaching on...

There is no greater healing power in the universe than the power of love, and there is no greater love than the love of God. But, wrapping our minds around God's love is sometimes difficult.  00:57 - Introduction 02:12 - Reducing stress by surrendering to God's goodness 04:14 - God's hierarchy for his relationship with his people 08:07 - God is love 10:33 - God's circuit of love 16:36 - Biblical basis for God's circuit of love illustration 20:34 - How God's love works 22:57 -...

This episode is part 6 of a multi-part series on the spiritual component of health. In order to nurture our spirit to pursue health, we've got to understand our true identity and have a proper sense of our self-worth. We should not only acknowledge our human depravity but our human dignity as well. 00:54 - Introduction 01:51 - Obedience vs hyper-legalism 03:30 - Our most important belief 04:34 - 3 Ways to view God 07:06 -  Another important belief 10:11 - The Greatest Commandment and...

Dr. Lisa Nezneski and I talk about her book Seven Mindful Questions. 01:20 - Introduction 03:22 - Dr. Lisa experiences a health crisis and almost dies 06:23 - The right kind of meditation 09:31 - A-B-C-Pause and Breath-C-B-A 13:24 - Dr. Lisa's core values 21:13 - Mindfulness vs meditation 24:16 - Emotions as the language of the heart 30:41 - Don't shame or condemn ourselves 32:59 - Summary

In order to pursue health by nuturing our spirit, we must recognize there's a spiritual battle going on. 00:41 - Introduction 03:53 - God's desire for our lives vs Satan's desire 05:02 - Every story has a villain 07:32 - Lucifer's fall 12:30 - Putting on the armor of God 15:05 - Test the spirits 17:19 - The 3 sources of thoughts 20:17 Can a Christian be demon possessed? 21:12 - Satan has access to our minds by way of the spirit 30:44 - Why spiritual warfare matters 32:48 - Summary  

This is part 4 in a multi-part series on the spiritual component of health. I answer the questions "If God designed us with health in mind, why are we still sick?" Also, "Why do our prayers for healing seem to go unanswered?"

This is part 3 of a multi-part series of the spiritual component to health. 0:49 - Introduction 03:19 - The Bible instructs us to seek spiritual solutions for our health challenges 4:38 - The Bible is often short on specifics 07:15 - The Bible talks about quarantine as a public health measure 08:44 - Biblical instructions put an end to the deadly disease "Labor Fever" 13:17 - Blessings follow as bi-products of our obedience 14:59 - Science confirms that following biblical advice is...