Justin Frandson talks about the health hazards of electromagnetic frequencies EMFs and how to protect yourself from them. 4:10 Symptoms of EMF sensitivity
8:24 Mitigation Strategies
11:50 Get Grounded
24:00 Low hanging fruit
25:55 Smart meters in your house
Show notes page: https://www.davidsandstrom.com/78
In this episode, I talk with two experts in On Demand Orthodontics Judd Johns and his Orthodontist business partner Dr. John Warford.
0:00 Introduction 3:45 Dental health linked to numerous health challenges
16:17 Advantages to On Demand Orthodontics
24:10 Expanding the jaw bone with orthodontics
33:52 Amalgam (silver) fillings 36:19 Flouride
Show notes page: https://www.davidsandstrom.com/77
In this episode, I talk with Dr. Terry Harmon about how he brings God into his healthcare practice. He explains his CAMP acronym which stands for Courage, Autonomic Nervous System, Mitochondria, and Purpose. 2:52 - The Bible and Naturopathy
6:14 - Correct what is off
10:12 - God's intentions toward us
11:09 - Get healthy to lose weight
16:54 - Prayers for healing going unanswered
21:14 - Jesus will give us rest
24:05 - CAMP
30:40 - Oura ring
33:28 - Improve the ANS
38:32 - Get in...
In this episode, I share the significant upgrades I've made to the show in order to enhance the user experience.
Natural Health Matters is now on video. You can watch full episodes on Youtube, Rumble, and the show notes page on my website. In addition, I'm now on social media. You can follow the show on Facebook, Instagram, Twitter, Linkedin, and Tik Tok.
Click on any of the links above to be taken to that platform and follow the show.
I'm taking a brief break from the podcast. This is so I can come back after the New Year with some major upgrades to the show. Merry Christmas and Happy New Year. I'll see you early next year.
Sticking with a fitness program is difficult at best. Professional Fitness Trainer and Author Chad Austin shows us how to make fitness a priority. 01:03 - Introduction
05:47 - The dirty little secret about New Year's Resolutions
10:03 - Why Chad's approach to fitness is different
15:02 - Chad talks about finding our why
18:55 - One man's food is another man's poison
22:18 - Elimination diet
29:29 - Chad's on failing forward
31:02 - Summary
The Christian's Guide to Holistic Health -...
With this episode, we wrap up our series on the spiritual component of health. However, we're never finished with this topic because as followers of Jesus Christ, everything in life is holy and therefore takes on a spiritual component. Our bodies are the temple of The Holy Spirit (physical health). We're called to take every thought captive (mental/emotional health) and of course, spiritual health is all about loving relationships, love for God, love for others, and love for ourselves.
This episode is part 17 of our series on the spiritual component of health. Turning away from secret sins that have become blocking factors to our health is easier said than done. Today, I want to share a few tips I've found helpful over the years. 00:59 - Introduction
04:38 - Moral Relativism
06:42 - How we know if something is right or wrong
08:15 - Righteousness defined
08:53 - A spiritual battle going on
10:52 - God's heart towards us
11:56 - The 8 Rs
14:34 - Summary
00:58 - Introduction
06:28 -God takes forgiveness very seriously
09:13 - The law is weak; Jesus is the full manifestation of God's true heart
14:05 -Jesus practices separation and forgives his executioners
15:33 -Don't empower the perpetrator
16:37 - Forgiveness is unnatural
20:34 - Forgiveness is a matter of stewardship
25:41 - Jonah would rather die than forgive
26:52 - What forgiveness is not
31:52 - What forgiveness is
37:09 - The forgiveness exercise
43:23 - Forgiving...
Financial stress can become a serious blocking factor to our health and well-being. This is episode is part 15 of our series on the spiritual component of health. Today I'm going to be talking about envy and covetousness and how they can lead to distorted thinking patterns that make us susceptible to commercialism.
01:03 - Introduction
02:04 - Private sins can harm
03:56 - The most misquoted verse in The Bible
07:01 - Love of money is idolatry
10:48 - Living with financial margin
This episode is part 14 of our series on the spiritual component of health. Today, I tackle the sins of anger, resentment, and bitterness.
01:06 - Introduction
04:31 - Not all anger is sin
06:40 - Rage
07:06 - Resentment
09:24 - Bitterness
13:24 - Empathy helps up get over our hurts
14:05 - Comfort and forgiveness help us to overcome our hurts
14:32 - Summary
David's book: "The Christian's Guide to Holistic Health"
Study: Angry language on Twitter better predictor of heart disease...
This episode is part 13 in our series on a spiritual component of health. Today we have a guest on the show; his name is Joe Sanock. He's here to talk about his new book "Thursday is the new Friday: and to shed some light on this ancient biblical concept of observing the Sabbath.
00:58 - Introduction
03:26 - What we can learn from Centenarians
04:50 - Chick Fil-As success in the marketplace
09:14 - God designed us to take regular breaks from our work
11:35 - Welcome Joe Sanok
This episode is part 12 in our series on the spiritual component of health. Today we're going to be addressing how to recognize and overcome fear, anxiety, and worry.
00:44 - Introduction
02:18 - Sin is an inside job
04:26 - Fear triggers the stress response
08:17 - How to figure out if fear is an issue
10:04 - God's antidote for fear
12:22 - There is no neutral in this battle
14:05 - Fear is not just a feeling
18:57 - The most dreaded fear of all
24:38 - Summary
This episode is part 11 in our series on the spiritual component of health. I start out by recapping what we've covered in the first 10 episodes of the series. Up to this point we've talked about pursuing righteousness in a general way. We're going to turn the corner a little bit with this episode and start addressing some specific sins. Here we start with pride.
01:17 - Introduction
06:09 - The hierarchy to the spirit-mind-body relationship
06:48 - Encouraging words from The Bible for our...
This episode is part 10 of our series on the spiritual component of health. We're talking about why we should be obedient to the word of God. This episode is about the connection between righteousness and our health and well-being.
00:44 - Introduction
02:35 - Why we should obey the word of God
07:07 - Why we should seek truth only
11:00 - Sin can and does cause disease
13:59 - Why God wants us healthy
16:38 - What about the wrath of God
22:44 - Reaping what we've sown
This episode is part 9 of my solo series on the spiritual component of health. In this episode, I focus on two important components to spiritual health and those are prayer and meditation.
01:04 - Introduction
05:10 - Christian Prayer vs secular meditation
08:04 - Using the A-C-T-S model to enhance our prayer lives
08:25 - Adoration
09:18 - Confession
11:02 - Thanksgiving
12:47 - Supplication
14:03 - Humility in prayer
16:14 - Christian meditation vs secular
19:17 - The health...
Dr. David Shirazi is a sleep expert and he shares his wisdom with the Natural Nation.
02:26 - Introduction
06:14 - How to know if you have sleep apnea
08:50 - Why people snore
13:43 - Orthodontist on sleep apnea?
17:39 - Dr. Shirazi and a med student on the root cause of illness
21:07 - Sleep is more important than diet and exercise
26:25 - Low hanging fruit for a better night's sleep
32:06 - Should you take melatonin?
34:39 - Wrap up
This episode is part 8 in my solo series on the spiritual component of health. God wired us for relationships. The spiritual component of health is all about relationships, our love relationship with God, our love relationships with one another, and our love relationship with ourselves. In this episode, I connect the dots between this relational aspect to our makeup and our health and well-being.
01:10 - Introduction
04:56 - Modern science confirms ancient biblical teaching on...
There is no greater healing power in the universe than the power of love, and there is no greater love than the love of God. But, wrapping our minds around God's love is sometimes difficult.
00:57 - Introduction
02:12 - Reducing stress by surrendering to God's goodness
04:14 - God's hierarchy for his relationship with his people
08:07 - God is love
10:33 - God's circuit of love
16:36 - Biblical basis for God's circuit of love illustration
20:34 - How God's love works
This episode is part 6 of a multi-part series on the spiritual component of health. In order to nurture our spirit to pursue health, we've got to understand our true identity and have a proper sense of our self-worth. We should not only acknowledge our human depravity but our human dignity as well.
00:54 - Introduction
01:51 - Obedience vs hyper-legalism
03:30 - Our most important belief
04:34 - 3 Ways to view God
07:06 - Another important belief
10:11 - The Greatest Commandment and...
Dr. Lisa Nezneski and I talk about her book Seven Mindful Questions.
01:20 - Introduction
03:22 - Dr. Lisa experiences a health crisis and almost dies
06:23 - The right kind of meditation
09:31 - A-B-C-Pause and Breath-C-B-A
13:24 - Dr. Lisa's core values
21:13 - Mindfulness vs meditation
24:16 - Emotions as the language of the heart
30:41 - Don't shame or condemn ourselves
32:59 - Summary
In order to pursue health by nuturing our spirit, we must recognize there's a spiritual battle going on.
00:41 - Introduction
03:53 - God's desire for our lives vs Satan's desire
05:02 - Every story has a villain
07:32 - Lucifer's fall
12:30 - Putting on the armor of God
15:05 - Test the spirits
17:19 - The 3 sources of thoughts
20:17 Can a Christian be demon possessed?
21:12 - Satan has access to our minds by way of the spirit
30:44 - Why spiritual warfare matters
32:48 - Summary
This is part 4 in a multi-part series on the spiritual component of health. I answer the questions "If God designed us with health in mind, why are we still sick?" Also, "Why do our prayers for healing seem to go unanswered?"
This is part 3 of a multi-part series of the spiritual component to health.
0:49 - Introduction
03:19 - The Bible instructs us to seek spiritual solutions for our health challenges
4:38 - The Bible is often short on specifics
07:15 - The Bible talks about quarantine as a public health measure
08:44 - Biblical instructions put an end to the deadly disease "Labor Fever"
13:17 - Blessings follow as bi-products of our obedience
14:59 - Science confirms that following biblical advice is...