00:58 - Introduction 06:28 -God takes forgiveness very seriously 09:13 - The law is weak; Jesus is the full manifestation of God's true heart 14:05 -Jesus practices separation and forgives his executioners 15:33 -Don't empower the perpetrator 16:37 - Forgiveness is unnatural 20:34 - Forgiveness is a matter of stewardship 25:41 - Jonah would rather die than forgive 26:52 - What forgiveness is not 31:52 - What forgiveness is 37:09 - The forgiveness exercise 43:23 - Forgiving ourselves 45:07 - Summary David's Book: The Christian's Guide to Holistic Health The Forgiveness Exercise PDF worksheet on the show notes page