How to Avoid Burnout w/Dr. Shannyn Pearce
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Description
In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.
0:00 Introduction
7:38 Signs and symptoms of burnout
15:46 Blood work alone is not enough
22:12 Why functional practitioners are cash practices
28:34 Ridding ourselves of mental/emotional stress
34:53 Low hanging fruit
Dr. Shannyn's Morning Routine PDF
David's book The Christian's Guide to Holistic Health
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