How to Avoid Burnout w/Dr. Shannyn Pearce
In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.
7:38 Signs and symptoms of burnout
15:46 Blood work alone is not enough
22:12 Why functional practitioners are cash practices
28:34 Ridding ourselves of mental/emotional stress
34:53 Low hanging fruit
Dr. Shannyn's Morning Routine PDF
David's book The Christian's Guide to Holistic Health
You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter
5:35 Getting started with the detective work
8:21 "Uncontrolled" migraine...
In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.
4:14 How important is sleep
11:32 Supplement have their place
19:27 Sleep techniques throughout the day