Seven Mindful Question w/Dr. Lisa Nezneski
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Description
Dr. Lisa Nezneski and I talk about her book Seven Mindful Questions. 01:20 - Introduction 03:22 - Dr. Lisa experiences a health crisis and almost dies 06:23 - The right kind of meditation 09:31 - A-B-C-Pause and Breath-C-B-A 13:24 - Dr. Lisa's core values 21:13 - Mindfulness vs meditation 24:16 - Emotions as the language of the heart 30:41 - Don't shame or condemn ourselves 32:59 - Summary
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