Seven Mindful Question w/Dr. Lisa Nezneski
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Description
Dr. Lisa Nezneski and I talk about her book Seven Mindful Questions.
01:20 - Introduction
03:22 - Dr. Lisa experiences a health crisis and almost dies
06:23 - The right kind of meditation
09:31 - A-B-C-Pause and Breath-C-B-A
13:24 - Dr. Lisa's core values
21:13 - Mindfulness vs meditation
24:16 - Emotions as the language of the heart
30:41 - Don't shame or condemn ourselves
32:59 - Summary
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