This episode is part 13 in our series on a spiritual component of health. Today we have a guest on the show; his name is Joe Sanock. He's here to talk about his new book "Thursday is the new Friday: and to shed some light on this ancient biblical concept of observing the Sabbath. 00:58 - Introduction 03:26 - What we can learn from Centenarians  04:50 - Chick Fil-As success in the marketplace 09:14 - God designed us to take regular breaks from our work 11:35 - Welcome Joe Sanok 14:12 - Joe talks about his inspiration for his new book 17:44 - Joe talks about our internal inclinations 20:46 - Joe talks about slowing down to be more productive 21:43 - The neuroscience behind productivity 23:56 - Wrap up "The Christian's Guide to Holistic Health" - David's book "Thursday is the New Friday" Joe's book Chick Fil-As revenue compared to other fast-food restaurants Seventh-Day Adventists live longer than most of the population